Ways to Do Intermittent Fasting

Exactly how do you do intermittent fasting? A lot of IF'ers consume for 8 hours a day, fasting the other 16 hours. How much time do you need to fast for intermittent fasting? You could begin with a 12-hour quick as well as work your means to 16 hrs. A lot of IFer's eat from 10-6, 11-7, or 12-8. It matters not exactly what consuming window you pick,

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